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☆ I want to lose fat and build muscle. A dietitian said to eat more snacks.
▼ + stars: | 2024-02-17 | by ( Rachel Hosie | ) www.businessinsider.com time to read: +5 min

She told Business Insider her goals were to build muscle and lose fat . Advertisement“I encourage people who are trying to lose fat to incorporate a meal or snack every three to four hours,” Turoff said. Body recomposition is tricky but possibleTuroff pointed out that it’s very difficult to lose fat and build muscle at the same time because the two goals have different energy requirements. “A high-protein diet, combined with strength training , can support muscle growth even in a calorie deficit,” Turoff said. “To effectively lose fat and build muscle, understanding and managing your calorie intake and ensuring you're getting enough protein is crucial,” Turoff said.

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☆ Nicki Minaj fans say they're losing respect for the rapper amid her 'embarrassing' attacks on Megan Thee Stallion
▼ + stars: | 2024-01-29 | by ( Callie Ahlgrim | ) www.businessinsider.com time to read: +6 min

Nicki Minaj recently released a new diss track, "Big Foot," aimed at Megan Thee Stallion. lied on yo DEAD @theestallion — Nicki Minaj (@NICKIMINAJ) January 28, 2024Minaj has continued to post incessantly about Megan on X (formerly Twitter). "Big foot but you still a small fry / Swearing on your dead mother when you lie," she raps. "There are myriad of ways that Nicki Minaj has come for other women, just point-blank period," the TikToker said. Nicki Minaj allowed her own bitter jealousy to take her crown."

Persons: Nicki Minaj, Megan Thee Stallion, —, Megan Thee, Megan, Megan didn't, Minaj, Kenneth Petty, Petty, Tory Lanez, Ben Shapiro, Shapiro, Cardi, it's, Pardison, Fontaine, who's, Pardi, Minaj's, she's, @lawyerbae, Gerrick Kennedy, Piggy ”, — Gerrick Kennedy, @GerrickKennedy, Piggy, Kennedy, nicki, meg rn pic.twitter.com, megan, QmThqEbkOC Organizations: Service, Megan's, Houston Locations: New York

☆ Gordon Ramsay welcomes sixth child to his ‘brigade’ with wife Tana Ramsay
▼ + stars: | 2023-11-11 | by ( Dan Heching | ) edition.cnn.com time to read: +1 min

CNN —Gordon Ramsay is a father for the sixth time with his wife of almost 30 years, Tana Ramsay. The celebrity chef posted a trio of photos from the hospital on his verified Instagram account Saturday, revealing the pair had welcomed a son, Jesse James Ramsay. “What an amazing birthday present,” Ramsay, who turned 57 on November 8, wrote in the caption, adding, “please welcome Jesse James Ramsay, 7lbs 10oz whopper! Ramsay and wife Tana have been married since 1996 and are parents to daughters Tilly, Megan and Holly Anna, and sons Jack Scott and Oscar. When Byron answered, Ramsay said, “Byron!

Persons: CNN — Gordon Ramsay, Tana Ramsay, Jesse James Ramsay, ” Ramsay, 7lbs, Ramsay, ”, …, Tana, Tilly, Megan, Holly Anna, Jack Scott, Oscar, “, Kelly Clarkson, Megan’s, Byron, Clarkson, FaceTime Byron, “ Byron, It’s Organizations: CNN, ” CNN

☆ Prince Harry's memoir, 'Spare,' which captures the ugly sides of royal life, hits bookshelves
▼ + stars: | 2023-01-10 | by ( Https | Media-Cldnry.S-Nbcnews.Com Image Upload Newscms Patrick-Smith-Circle-Byline-Template.Jpg | Patrick Smith | ) www.nbcnews.com time to read: +8 min

“There was a new low every few minutes,” Harry wrote of the time after their relationship went public in November 2016. Prince Harry and Prince William at the unveiling of a statue of their mother, Princess Diana at Kensington Palace in London on July 1, 2021. “I don’t think Harry and Megan’s public image is repairable in the U.K.; I think it’s gone beyond that,” she added. Regardless of the danger he felt his family was in, and the disappointment with his family, Harry said he would “forever support my queen, my Commander in Chief, my Granny. Even after she’s gone.”“My problem has never been with the monarchy, or the concept of monarchy.

☆ The backlash against Megan Thee Stallion proves she's telling truth in Tory Lanez shooting, prosecutor says
▼ + stars: | 2022-12-22 | by ( The Associated Press | ) www.nbcnews.com time to read: +5 min

LOS ANGELES — A California prosecutor told jurors Wednesday that hip-hop star Megan Thee Stallion would never have subjected herself to the torrent of public abuse she’s received if she wasn’t telling the truth about rapper Tory Lanez shooting her in the feet and wounding her in the summer of 2020. Bott said Megan’s testimony was in itself sufficient to convict, but it’s supported by layers of other evidence, including the accounts of other eyewitnesses and apologies from Lanez. Megan testified that she left a gathering at the Hollywood Hills home of Kylie Jenner in an SUV with Lanez, his bodyguard and Harris. Bott ended his presentation Wednesday with a quote from Megan’s testimony, in which she said there have been times that “I wish he would have just shot and killed me.”“Megan does matter,” Bott said. Hold him accountable for shooting Megan over nothing more than a bruised ego.”

☆ ‘M3GAN,’ the next generation of creepy doll movies, is not playing around
▼ + stars: | 2022-10-23 | by ( Dan Heching | ) edition.cnn.com time to read: +6 min

“M3GAN” doesn’t hit theaters until January, but the movie’s quick, zeitgeist-piercing creepiness as seen in the teaser is something to behold. “I was always thinking of her as real,” “M3GAN” director Gerard Johnston told CNN of his approach. Universal PicturesJohnstone set out to make Megan (short for “Model 3 generative android,” Williams explains in the trailer) more than just a creepy inanimate doll. “Because she is a living doll… [‘M3GAN’ is a] cautionary tale about A.I. Like creepy doll movies, stories that explore evil and/or self-aware technology call to mind the troublesome and blurry line where the inanimate object ends, and where something akin to humanity – but somehow different – begins.

☆ Megan Thee Stallion and boyfriend Pardi celebrate 2-year anniversary
▼ + stars: | 2022-10-20 | by ( Marianne Garvey | ) edition.cnn.com time to read: 1 min

CNN —Megan Thee Stallion and her boyfriend Pardison “Pardi” Fontaine are celebrating two years together. The two took to Instagram to share a photo of Fontaine, jokingly biting Megan. “Yr 2 with U,” the Megan wrote. I love lovin you ..GOT 4 EVER 2 GO …”He added more pictures of them together at events. “That’s my boo, and I really like him,” Megan said of Fontaine.

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